AB Workout

Routine to follow:

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Workout A- Monday, Wednesday
Decline Situps- 3 Sets, 15 reps
Hanging Leg Raises- 3 sets, 10 reps
Physioball Transfers- 3 sets, 10 reps
Leg Raises- 3 sets, 12-15 reps
TRX or Suspended Crunch- 3 sets, 10 reps

Workout B- Tuesday, Thursday
Woodchops- 2 sets, 10 reps each way
Landmine 180’s- 3 sets, 10 reps
Side Hyperextensions- 2 sets, 10 reps each side
Standing Oblique Crunch- 2 sets, 10 reps each side
Side Plank- 1 set each side to max

Note from Tyler:
Perform all exercises with a 1 minute rest period in between sets. Workout A focuses on your
rectus abdominal muscles. Workout B focuses on your oblique muscles. Perform Workout A
and B up to 2 times a week.