8 Week Full-Body Program

Become A Master Of The Fundamentals

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BEGINNER LEVEL
8 Week Full Body Program

This is fun filled full body workout that will help you get rid of any leftover flab you have from the dread full holiday season!

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BEGINNER LEVEL
AB Workout

This is a beginner level interval workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

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